NutariFruit comparison
Apple vs Mango
Apple is lower in calories (52 vs 60 kcal per 100g) — 8 kcal less than Mango. Mango has more protein (0.8g vs 0.3g per 100g). For weight management, Apple is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Mango | Difference |
|---|---|---|---|
| Calories | 52 | 60 | 8 kcal less in Apple |
| Protein | 0.3g | 0.8g | 0.5g less in Apple |
| Carbs | 13.8g | 15g | 1.2g less in Apple |
| Fat | 0.2g | 0.4g | 0.2g less in Apple |
| Fibre | 2.4g | 1.6g | 0.8g more in Apple |
Apple vs Mango FAQ
- Does Apple or Mango have more calories?
- Mango has more calories: 52 kcal vs 60 kcal per 100g.
- Which has more protein, Apple or Mango?
- Mango has more protein: 0.8g vs 0.3g per 100g.
- Is Apple or Mango better for weight loss?
- Apple is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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