Fruit · Nutrition facts

Mango calories & nutrition

Mangoes are sweet tropical fruits high in vitamin C and vitamin A. They provide natural sugars along with dietary fiber.

Per 100 g

60kcal

0.8gProtein

15gCarbs

0.4gFat

1.6gFibre

Per serving — 1 cup sliced (165g)

99kcal

1.4gProtein

24.7gCarbs

0.6gFat

2.6gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup sliced (165g)
Calories	60 kcal	99 kcal
Protein	0.8 g	1.4 g
Carbohydrates	15 g	24.7 g
Fat	0.4 g	0.6 g
Fibre	1.6 g	2.6 g

Compare Mango

See how Mango stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log mango in the Nutari app.

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