NutariFruit comparison
Apple vs Pineapple
Pineapple is lower in calories (50 vs 52 kcal per 100g) — 2 kcal less than Apple. Pineapple has more protein (0.5g vs 0.3g per 100g). For weight management, Pineapple is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Pineapple | Difference |
|---|---|---|---|
| Calories | 52 | 50 | 2 kcal more in Apple |
| Protein | 0.3g | 0.5g | 0.2g less in Apple |
| Carbs | 13.8g | 13.1g | 0.7g more in Apple |
| Fat | 0.2g | 0.1g | 0.1g more in Apple |
| Fibre | 2.4g | 1.4g | 1g more in Apple |
Apple vs Pineapple FAQ
- Does Apple or Pineapple have more calories?
- Apple has more calories: 52 kcal vs 50 kcal per 100g.
- Which has more protein, Apple or Pineapple?
- Pineapple has more protein: 0.5g vs 0.3g per 100g.
- Is Apple or Pineapple better for weight loss?
- Pineapple is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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