Fruit · Nutrition facts

Pineapple calories & nutrition

Pineapple is a tropical fruit notable for its vitamin C content and the enzyme bromelain, which aids protein digestion. It has a moderate natural sugar content.

Per 100 g

50kcal

0.5gProtein

13.1gCarbs

0.1gFat

1.4gFibre

Per serving — 1 cup chunks (165g)

83kcal

0.9gProtein

21.6gCarbs

0.2gFat

2.3gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup chunks (165g)
Calories	50 kcal	83 kcal
Protein	0.5 g	0.9 g
Carbohydrates	13.1 g	21.6 g
Fat	0.1 g	0.2 g
Fibre	1.4 g	2.3 g

Compare Pineapple

See how Pineapple stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log pineapple in the Nutari app.

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