NutariFruit comparison
Apple vs Raspberries
Apple and Raspberries are almost identical in calories (52 vs 52 kcal per 100g). Raspberries has more protein (1.2g vs 0.3g per 100g). For weight management, Raspberries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Raspberries | Difference |
|---|---|---|---|
| Calories | 52 | 52 | — |
| Protein | 0.3g | 1.2g | 0.9g less in Apple |
| Carbs | 13.8g | 11.9g | 1.9g more in Apple |
| Fat | 0.2g | 0.7g | 0.5g less in Apple |
| Fibre | 2.4g | 6.5g | 4.1g less in Apple |
Apple vs Raspberries FAQ
- Does Apple or Raspberries have more calories?
- Apple and Raspberries have the same calories — 52 kcal per 100g.
- Which has more protein, Apple or Raspberries?
- Raspberries has more protein: 1.2g vs 0.3g per 100g.
- Is Apple or Raspberries better for weight loss?
- Raspberries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.