Fruit · Nutrition facts

Raspberries calories & nutrition

Raspberries stand out for their very high fiber content relative to calories. They also provide vitamin C and manganese.

Per 100 g

52kcal

1.2gProtein

11.9gCarbs

0.7gFat

6.5gFibre

Per serving — 1 cup (123g)

64kcal

1.5gProtein

14.7gCarbs

0.8gFat

8gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup (123g)
Calories	52 kcal	64 kcal
Protein	1.2 g	1.5 g
Carbohydrates	11.9 g	14.7 g
Fat	0.7 g	0.8 g
Fibre	6.5 g	8 g

Compare Raspberries

See how Raspberries stacks up on calories and macros:

Raspberries vs Apple Raspberries vs Avocado Raspberries vs Banana Raspberries vs Blueberries Raspberries vs Cherries Raspberries vs Dates Raspberries vs Grapes Raspberries vs Kiwi Raspberries vs Mango Raspberries vs Orange Raspberries vs Peach Raspberries vs Pear

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log raspberries in the Nutari app.

Track raspberries in one tap

Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.

Download on theApp Store Get it onGoogle Play