NutariFruit comparison
Apple vs Strawberries
Strawberries is lower in calories (32 vs 52 kcal per 100g) — 20 kcal less than Apple. Strawberries has more protein (0.7g vs 0.3g per 100g). For weight management, Strawberries is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Strawberries | Difference |
|---|---|---|---|
| Calories | 52 | 32 | 20 kcal more in Apple |
| Protein | 0.3g | 0.7g | 0.4g less in Apple |
| Carbs | 13.8g | 7.7g | 6.1g more in Apple |
| Fat | 0.2g | 0.3g | 0.1g less in Apple |
| Fibre | 2.4g | 2g | 0.4g more in Apple |
Apple vs Strawberries FAQ
- Does Apple or Strawberries have more calories?
- Apple has more calories: 52 kcal vs 32 kcal per 100g.
- Which has more protein, Apple or Strawberries?
- Strawberries has more protein: 0.7g vs 0.3g per 100g.
- Is Apple or Strawberries better for weight loss?
- Strawberries is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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