NutariFruit comparison
Apple vs Watermelon
Watermelon is lower in calories (30 vs 52 kcal per 100g) — 22 kcal less than Apple. Watermelon has more protein (0.6g vs 0.3g per 100g). For weight management, Watermelon is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Watermelon | Difference |
|---|---|---|---|
| Calories | 52 | 30 | 22 kcal more in Apple |
| Protein | 0.3g | 0.6g | 0.3g less in Apple |
| Carbs | 13.8g | 7.6g | 6.2g more in Apple |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.4g | 0.4g | 2g more in Apple |
Apple vs Watermelon FAQ
- Does Apple or Watermelon have more calories?
- Apple has more calories: 52 kcal vs 30 kcal per 100g.
- Which has more protein, Apple or Watermelon?
- Watermelon has more protein: 0.6g vs 0.3g per 100g.
- Is Apple or Watermelon better for weight loss?
- Watermelon is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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