Fruit · Nutrition facts

Watermelon calories & nutrition

Watermelon is over 90% water, making it very low in calories while still providing vitamin C and the antioxidant lycopene.

Per 100 g

30kcal

0.6gProtein

7.6gCarbs

0.2gFat

0.4gFibre

Per serving — 1 cup diced (152g)

46kcal

0.9gProtein

11.6gCarbs

0.2gFat

0.6gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup diced (152g)
Calories	30 kcal	46 kcal
Protein	0.6 g	0.9 g
Carbohydrates	7.6 g	11.6 g
Fat	0.2 g	0.2 g
Fibre	0.4 g	0.6 g

Compare Watermelon

See how Watermelon stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log watermelon in the Nutari app.

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