NutariVegetable comparison
Asparagus vs Broccoli
Asparagus is lower in calories (20 vs 34 kcal per 100g) — 14 kcal less than Broccoli. Broccoli has more protein (2.8g vs 2.2g per 100g). For weight management, Broccoli is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Broccoli | Difference |
|---|---|---|---|
| Calories | 20 | 34 | 14 kcal less in Asparagus |
| Protein | 2.2g | 2.8g | 0.6g less in Asparagus |
| Carbs | 3.9g | 6.6g | 2.7g less in Asparagus |
| Fat | 0.1g | 0.4g | 0.3g less in Asparagus |
| Fibre | 2.1g | 2.6g | 0.5g less in Asparagus |
Asparagus vs Broccoli FAQ
- Does Asparagus or Broccoli have more calories?
- Broccoli has more calories: 20 kcal vs 34 kcal per 100g.
- Which has more protein, Asparagus or Broccoli?
- Broccoli has more protein: 2.8g vs 2.2g per 100g.
- Is Asparagus or Broccoli better for weight loss?
- Broccoli is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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