NutariVegetable comparison
Asparagus vs Brussels Sprouts
Asparagus is lower in calories (20 vs 43 kcal per 100g) — 23 kcal less than Brussels Sprouts. Brussels Sprouts has more protein (3.4g vs 2.2g per 100g). For weight management, Brussels Sprouts is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Brussels Sprouts | Difference |
|---|---|---|---|
| Calories | 20 | 43 | 23 kcal less in Asparagus |
| Protein | 2.2g | 3.4g | 1.2g less in Asparagus |
| Carbs | 3.9g | 9g | 5.1g less in Asparagus |
| Fat | 0.1g | 0.3g | 0.2g less in Asparagus |
| Fibre | 2.1g | 3.8g | 1.7g less in Asparagus |
Asparagus vs Brussels Sprouts FAQ
- Does Asparagus or Brussels Sprouts have more calories?
- Brussels Sprouts has more calories: 20 kcal vs 43 kcal per 100g.
- Which has more protein, Asparagus or Brussels Sprouts?
- Brussels Sprouts has more protein: 3.4g vs 2.2g per 100g.
- Is Asparagus or Brussels Sprouts better for weight loss?
- Brussels Sprouts is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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