NutariVegetable comparison
Asparagus vs Garlic
Asparagus is lower in calories (20 vs 149 kcal per 100g) — 129 kcal less than Garlic. Garlic has more protein (6.4g vs 2.2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Garlic | Difference |
|---|---|---|---|
| Calories | 20 | 149 | 129 kcal less in Asparagus |
| Protein | 2.2g | 6.4g | 4.2g less in Asparagus |
| Carbs | 3.9g | 33.1g | 29.2g less in Asparagus |
| Fat | 0.1g | 0.5g | 0.4g less in Asparagus |
| Fibre | 2.1g | 2.1g | — |
Asparagus vs Garlic FAQ
- Does Asparagus or Garlic have more calories?
- Garlic has more calories: 20 kcal vs 149 kcal per 100g.
- Which has more protein, Asparagus or Garlic?
- Garlic has more protein: 6.4g vs 2.2g per 100g.
- Is Asparagus or Garlic better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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