NutariVegetable comparison
Asparagus vs Kale
Asparagus is lower in calories (20 vs 49 kcal per 100g) — 29 kcal less than Kale. Kale has more protein (4.3g vs 2.2g per 100g). For weight management, Kale is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Kale | Difference |
|---|---|---|---|
| Calories | 20 | 49 | 29 kcal less in Asparagus |
| Protein | 2.2g | 4.3g | 2.1g less in Asparagus |
| Carbs | 3.9g | 8.8g | 4.9g less in Asparagus |
| Fat | 0.1g | 0.9g | 0.8g less in Asparagus |
| Fibre | 2.1g | 3.6g | 1.5g less in Asparagus |
Asparagus vs Kale FAQ
- Does Asparagus or Kale have more calories?
- Kale has more calories: 20 kcal vs 49 kcal per 100g.
- Which has more protein, Asparagus or Kale?
- Kale has more protein: 4.3g vs 2.2g per 100g.
- Is Asparagus or Kale better for weight loss?
- Kale is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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