NutariVegetable comparison
Asparagus vs Mushrooms
Asparagus is lower in calories (20 vs 22 kcal per 100g) — 2 kcal less than Mushrooms. Mushrooms has more protein (3.1g vs 2.2g per 100g). For weight management, Asparagus is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Mushrooms | Difference |
|---|---|---|---|
| Calories | 20 | 22 | 2 kcal less in Asparagus |
| Protein | 2.2g | 3.1g | 0.9g less in Asparagus |
| Carbs | 3.9g | 3.3g | 0.6g more in Asparagus |
| Fat | 0.1g | 0.3g | 0.2g less in Asparagus |
| Fibre | 2.1g | 1g | 1.1g more in Asparagus |
Asparagus vs Mushrooms FAQ
- Does Asparagus or Mushrooms have more calories?
- Mushrooms has more calories: 20 kcal vs 22 kcal per 100g.
- Which has more protein, Asparagus or Mushrooms?
- Mushrooms has more protein: 3.1g vs 2.2g per 100g.
- Is Asparagus or Mushrooms better for weight loss?
- Asparagus is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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