NutariVegetable comparison
Asparagus vs Potato
Asparagus is lower in calories (20 vs 77 kcal per 100g) — 57 kcal less than Potato. Asparagus has more protein (2.2g vs 2g per 100g). For weight management, Asparagus is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Potato | Difference |
|---|---|---|---|
| Calories | 20 | 77 | 57 kcal less in Asparagus |
| Protein | 2.2g | 2g | 0.2g more in Asparagus |
| Carbs | 3.9g | 17.5g | 13.6g less in Asparagus |
| Fat | 0.1g | 0.1g | — |
| Fibre | 2.1g | 2.2g | 0.1g less in Asparagus |
Asparagus vs Potato FAQ
- Does Asparagus or Potato have more calories?
- Potato has more calories: 20 kcal vs 77 kcal per 100g.
- Which has more protein, Asparagus or Potato?
- Asparagus has more protein: 2.2g vs 2g per 100g.
- Is Asparagus or Potato better for weight loss?
- Asparagus is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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