NutariVegetable comparison
Asparagus vs Spinach
Asparagus is lower in calories (20 vs 23 kcal per 100g) — 3 kcal less than Spinach. Spinach has more protein (2.9g vs 2.2g per 100g). For weight management, Spinach is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Spinach | Difference |
|---|---|---|---|
| Calories | 20 | 23 | 3 kcal less in Asparagus |
| Protein | 2.2g | 2.9g | 0.7g less in Asparagus |
| Carbs | 3.9g | 3.6g | 0.3g more in Asparagus |
| Fat | 0.1g | 0.4g | 0.3g less in Asparagus |
| Fibre | 2.1g | 2.2g | 0.1g less in Asparagus |
Asparagus vs Spinach FAQ
- Does Asparagus or Spinach have more calories?
- Spinach has more calories: 20 kcal vs 23 kcal per 100g.
- Which has more protein, Asparagus or Spinach?
- Spinach has more protein: 2.9g vs 2.2g per 100g.
- Is Asparagus or Spinach better for weight loss?
- Spinach is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.