NutariVegetable comparison
Asparagus vs Sweet Potato
Asparagus is lower in calories (20 vs 86 kcal per 100g) — 66 kcal less than Sweet Potato. Asparagus has more protein (2.2g vs 1.6g per 100g). For weight management, Asparagus is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 20 | 86 | 66 kcal less in Asparagus |
| Protein | 2.2g | 1.6g | 0.6g more in Asparagus |
| Carbs | 3.9g | 20.1g | 16.2g less in Asparagus |
| Fat | 0.1g | 0.1g | — |
| Fibre | 2.1g | 3g | 0.9g less in Asparagus |
Asparagus vs Sweet Potato FAQ
- Does Asparagus or Sweet Potato have more calories?
- Sweet Potato has more calories: 20 kcal vs 86 kcal per 100g.
- Which has more protein, Asparagus or Sweet Potato?
- Asparagus has more protein: 2.2g vs 1.6g per 100g.
- Is Asparagus or Sweet Potato better for weight loss?
- Asparagus is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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