NutariVegetable comparison
Asparagus vs Tomato
Tomato is lower in calories (18 vs 20 kcal per 100g) — 2 kcal less than Asparagus. Asparagus has more protein (2.2g vs 0.9g per 100g). For weight management, Asparagus is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Tomato | Difference |
|---|---|---|---|
| Calories | 20 | 18 | 2 kcal more in Asparagus |
| Protein | 2.2g | 0.9g | 1.3g more in Asparagus |
| Carbs | 3.9g | 3.9g | — |
| Fat | 0.1g | 0.2g | 0.1g less in Asparagus |
| Fibre | 2.1g | 1.2g | 0.9g more in Asparagus |
Asparagus vs Tomato FAQ
- Does Asparagus or Tomato have more calories?
- Asparagus has more calories: 20 kcal vs 18 kcal per 100g.
- Which has more protein, Asparagus or Tomato?
- Asparagus has more protein: 2.2g vs 0.9g per 100g.
- Is Asparagus or Tomato better for weight loss?
- Asparagus is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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