NutariFruit comparison
Avocado vs Dates
Avocado is lower in calories (160 vs 277 kcal per 100g) — 117 kcal less than Dates. Both have similar protein (2g vs 1.8g per 100g). For weight management, Avocado is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Avocado | Dates | Difference |
|---|---|---|---|
| Calories | 160 | 277 | 117 kcal less in Avocado |
| Protein | 2g | 1.8g | 0.2g more in Avocado |
| Carbs | 8.5g | 75g | 66.5g less in Avocado |
| Fat | 14.7g | 0.2g | 14.5g more in Avocado |
| Fibre | 6.7g | 6.7g | — |
Avocado vs Dates FAQ
- Does Avocado or Dates have more calories?
- Dates has more calories: 160 kcal vs 277 kcal per 100g.
- Which has more protein, Avocado or Dates?
- They're about equal — 2g vs 1.8g of protein per 100g.
- Is Avocado or Dates better for weight loss?
- Avocado is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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