Fruit · Nutrition facts

Dates calories & nutrition

Dates are a dried fruit highly concentrated in natural sugars, making them calorie-dense but also a good source of fiber and potassium.

Per 100 g

277kcal

1.8gProtein

75gCarbs

0.2gFat

6.7gFibre

Per serving — 1 date, pitted (24g)

66kcal

0.4gProtein

18gCarbs

0.1gFat

1.6gFibre

Nutrition facts

Nutrient	Per 100 g	1 date, pitted (24g)
Calories	277 kcal	66 kcal
Protein	1.8 g	0.4 g
Carbohydrates	75 g	18 g
Fat	0.2 g	0.1 g
Fibre	6.7 g	1.6 g

Compare Dates

See how Dates stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log dates in the Nutari app.

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