NutariFruit comparison
Avocado vs Mango
Mango is lower in calories (60 vs 160 kcal per 100g) — 100 kcal less than Avocado. Avocado has more protein (2g vs 0.8g per 100g). For weight management, Avocado is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Avocado | Mango | Difference |
|---|---|---|---|
| Calories | 160 | 60 | 100 kcal more in Avocado |
| Protein | 2g | 0.8g | 1.2g more in Avocado |
| Carbs | 8.5g | 15g | 6.5g less in Avocado |
| Fat | 14.7g | 0.4g | 14.3g more in Avocado |
| Fibre | 6.7g | 1.6g | 5.1g more in Avocado |
Avocado vs Mango FAQ
- Does Avocado or Mango have more calories?
- Avocado has more calories: 160 kcal vs 60 kcal per 100g.
- Which has more protein, Avocado or Mango?
- Avocado has more protein: 2g vs 0.8g per 100g.
- Is Avocado or Mango better for weight loss?
- Avocado is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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