NutariFruit comparison
Avocado vs Raisins
Avocado is lower in calories (160 vs 299 kcal per 100g) — 139 kcal less than Raisins. Raisins has more protein (3.1g vs 2g per 100g). For weight management, Avocado is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Avocado | Raisins | Difference |
|---|---|---|---|
| Calories | 160 | 299 | 139 kcal less in Avocado |
| Protein | 2g | 3.1g | 1.1g less in Avocado |
| Carbs | 8.5g | 79.2g | 70.7g less in Avocado |
| Fat | 14.7g | 0.5g | 14.2g more in Avocado |
| Fibre | 6.7g | 3.7g | 3g more in Avocado |
Avocado vs Raisins FAQ
- Does Avocado or Raisins have more calories?
- Raisins has more calories: 160 kcal vs 299 kcal per 100g.
- Which has more protein, Avocado or Raisins?
- Raisins has more protein: 3.1g vs 2g per 100g.
- Is Avocado or Raisins better for weight loss?
- Avocado is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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