Fruit · Nutrition facts

Raisins calories & nutrition

Raisins are dried grapes with concentrated natural sugar content, providing quick energy along with iron and potassium.

Per 100 g

299kcal

3.1gProtein

79.2gCarbs

0.5gFat

3.7gFibre

Per serving — 1 small box (43g)

129kcal

1.3gProtein

34gCarbs

0.2gFat

1.6gFibre

Nutrition facts

Nutrient	Per 100 g	1 small box (43g)
Calories	299 kcal	129 kcal
Protein	3.1 g	1.3 g
Carbohydrates	79.2 g	34 g
Fat	0.5 g	0.2 g
Fibre	3.7 g	1.6 g

Compare Raisins

See how Raisins stacks up on calories and macros:

Raisins vs Apple Raisins vs Avocado Raisins vs Banana Raisins vs Blueberries Raisins vs Cherries Raisins vs Dates Raisins vs Grapes Raisins vs Kiwi Raisins vs Mango Raisins vs Orange Raisins vs Peach Raisins vs Pear

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log raisins in the Nutari app.

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