NutariFruit comparison
Avocado vs Raspberries
Raspberries is lower in calories (52 vs 160 kcal per 100g) — 108 kcal less than Avocado. Avocado has more protein (2g vs 1.2g per 100g). For weight management, Avocado is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Avocado | Raspberries | Difference |
|---|---|---|---|
| Calories | 160 | 52 | 108 kcal more in Avocado |
| Protein | 2g | 1.2g | 0.8g more in Avocado |
| Carbs | 8.5g | 11.9g | 3.4g less in Avocado |
| Fat | 14.7g | 0.7g | 14g more in Avocado |
| Fibre | 6.7g | 6.5g | 0.2g more in Avocado |
Avocado vs Raspberries FAQ
- Does Avocado or Raspberries have more calories?
- Avocado has more calories: 160 kcal vs 52 kcal per 100g.
- Which has more protein, Avocado or Raspberries?
- Avocado has more protein: 2g vs 1.2g per 100g.
- Is Avocado or Raspberries better for weight loss?
- Avocado is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.