NutariProtein comparison
Bacon vs Egg
Egg is lower in calories (143 vs 541 kcal per 100g) — 398 kcal less than Bacon. Bacon has more protein (37g vs 12.6g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bacon | Egg | Difference |
|---|---|---|---|
| Calories | 541 | 143 | 398 kcal more in Bacon |
| Protein | 37g | 12.6g | 24.4g more in Bacon |
| Carbs | 1.4g | 0.7g | 0.7g more in Bacon |
| Fat | 42g | 9.5g | 32.5g more in Bacon |
| Fibre | 0g | 0g | — |
Bacon vs Egg FAQ
- Does Bacon or Egg have more calories?
- Bacon has more calories: 541 kcal vs 143 kcal per 100g.
- Which has more protein, Bacon or Egg?
- Bacon has more protein: 37g vs 12.6g per 100g.
- Is Bacon or Egg better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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