Protein · Nutrition facts

Egg calories & nutrition

Eggs are a nutrient-dense whole protein source containing all essential amino acids, along with choline and healthy fats concentrated in the yolk.

Per 100 g

143kcal

12.6gProtein

0.7gCarbs

9.5gFat

0gFibre

Per serving — 1 large egg (50g)

72kcal

6.3gProtein

0.4gCarbs

4.8gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 large egg (50g)
Calories	143 kcal	72 kcal
Protein	12.6 g	6.3 g
Carbohydrates	0.7 g	0.4 g
Fat	9.5 g	4.8 g
Fibre	0 g	0 g

Compare Egg

See how Egg stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log egg in the Nutari app.

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