NutariProtein comparison
Bacon vs Ham
Ham is lower in calories (145 vs 541 kcal per 100g) — 396 kcal less than Bacon. Bacon has more protein (37g vs 21g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bacon | Ham | Difference |
|---|---|---|---|
| Calories | 541 | 145 | 396 kcal more in Bacon |
| Protein | 37g | 21g | 16g more in Bacon |
| Carbs | 1.4g | 1.5g | 0.1g less in Bacon |
| Fat | 42g | 5.5g | 36.5g more in Bacon |
| Fibre | 0g | 0g | — |
Bacon vs Ham FAQ
- Does Bacon or Ham have more calories?
- Bacon has more calories: 541 kcal vs 145 kcal per 100g.
- Which has more protein, Bacon or Ham?
- Bacon has more protein: 37g vs 21g per 100g.
- Is Bacon or Ham better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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