NutariProtein comparison
Bacon vs Sardines
Sardines is lower in calories (208 vs 541 kcal per 100g) — 333 kcal less than Bacon. Bacon has more protein (37g vs 24.6g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bacon | Sardines | Difference |
|---|---|---|---|
| Calories | 541 | 208 | 333 kcal more in Bacon |
| Protein | 37g | 24.6g | 12.4g more in Bacon |
| Carbs | 1.4g | 0g | 1.4g more in Bacon |
| Fat | 42g | 11.5g | 30.5g more in Bacon |
| Fibre | 0g | 0g | — |
Bacon vs Sardines FAQ
- Does Bacon or Sardines have more calories?
- Bacon has more calories: 541 kcal vs 208 kcal per 100g.
- Which has more protein, Bacon or Sardines?
- Bacon has more protein: 37g vs 24.6g per 100g.
- Is Bacon or Sardines better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.