NutariProtein comparison
Bacon vs Tempeh
Tempeh is lower in calories (192 vs 541 kcal per 100g) — 349 kcal less than Bacon. Bacon has more protein (37g vs 20.3g per 100g). For weight management, Tempeh is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bacon | Tempeh | Difference |
|---|---|---|---|
| Calories | 541 | 192 | 349 kcal more in Bacon |
| Protein | 37g | 20.3g | 16.7g more in Bacon |
| Carbs | 1.4g | 7.6g | 6.2g less in Bacon |
| Fat | 42g | 10.8g | 31.2g more in Bacon |
| Fibre | 0g | 9g | 9g less in Bacon |
Bacon vs Tempeh FAQ
- Does Bacon or Tempeh have more calories?
- Bacon has more calories: 541 kcal vs 192 kcal per 100g.
- Which has more protein, Bacon or Tempeh?
- Bacon has more protein: 37g vs 20.3g per 100g.
- Is Bacon or Tempeh better for weight loss?
- Tempeh is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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