NutariProtein comparison
Bacon vs Turkey Breast
Turkey Breast is lower in calories (135 vs 541 kcal per 100g) — 406 kcal less than Bacon. Bacon has more protein (37g vs 30g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bacon | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 541 | 135 | 406 kcal more in Bacon |
| Protein | 37g | 30g | 7g more in Bacon |
| Carbs | 1.4g | 0g | 1.4g more in Bacon |
| Fat | 42g | 1g | 41g more in Bacon |
| Fibre | 0g | 0g | — |
Bacon vs Turkey Breast FAQ
- Does Bacon or Turkey Breast have more calories?
- Bacon has more calories: 541 kcal vs 135 kcal per 100g.
- Which has more protein, Bacon or Turkey Breast?
- Bacon has more protein: 37g vs 30g per 100g.
- Is Bacon or Turkey Breast better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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