NutariGrain comparison
Bagel vs Oatmeal
Oatmeal is lower in calories (71 vs 257 kcal per 100g) — 186 kcal less than Bagel. Bagel has more protein (10g vs 2.5g per 100g). For weight management, Bagel is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bagel | Oatmeal | Difference |
|---|---|---|---|
| Calories | 257 | 71 | 186 kcal more in Bagel |
| Protein | 10g | 2.5g | 7.5g more in Bagel |
| Carbs | 50g | 12g | 38g more in Bagel |
| Fat | 1.5g | 1.5g | — |
| Fibre | 2.1g | 1.7g | 0.4g more in Bagel |
Bagel vs Oatmeal FAQ
- Does Bagel or Oatmeal have more calories?
- Bagel has more calories: 257 kcal vs 71 kcal per 100g.
- Which has more protein, Bagel or Oatmeal?
- Bagel has more protein: 10g vs 2.5g per 100g.
- Is Bagel or Oatmeal better for weight loss?
- Bagel is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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