Grain · Nutrition facts

Oatmeal calories & nutrition

Oatmeal is a whole-grain porridge high in soluble fiber (beta-glucan), which supports heart health and steady energy release.

Per 100 g

71kcal

2.5gProtein

12gCarbs

1.5gFat

1.7gFibre

Per serving — 1 cup cooked (234g)

166kcal

5.9gProtein

28.1gCarbs

3.5gFat

4gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup cooked (234g)
Calories	71 kcal	166 kcal
Protein	2.5 g	5.9 g
Carbohydrates	12 g	28.1 g
Fat	1.5 g	3.5 g
Fibre	1.7 g	4 g

Compare Oatmeal

See how Oatmeal stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log oatmeal in the Nutari app.

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