NutariGrain comparison
Bagel vs Oats
Bagel is lower in calories (257 vs 389 kcal per 100g) — 132 kcal less than Oats. Oats has more protein (16.9g vs 10g per 100g). For weight management, Oats is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bagel | Oats | Difference |
|---|---|---|---|
| Calories | 257 | 389 | 132 kcal less in Bagel |
| Protein | 10g | 16.9g | 6.9g less in Bagel |
| Carbs | 50g | 66.3g | 16.3g less in Bagel |
| Fat | 1.5g | 6.9g | 5.4g less in Bagel |
| Fibre | 2.1g | 10.6g | 8.5g less in Bagel |
Bagel vs Oats FAQ
- Does Bagel or Oats have more calories?
- Oats has more calories: 257 kcal vs 389 kcal per 100g.
- Which has more protein, Bagel or Oats?
- Oats has more protein: 16.9g vs 10g per 100g.
- Is Bagel or Oats better for weight loss?
- Oats is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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