NutariGrain comparison
Bagel vs Quinoa
Quinoa is lower in calories (120 vs 257 kcal per 100g) — 137 kcal less than Bagel. Bagel has more protein (10g vs 4.4g per 100g). For weight management, Quinoa is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bagel | Quinoa | Difference |
|---|---|---|---|
| Calories | 257 | 120 | 137 kcal more in Bagel |
| Protein | 10g | 4.4g | 5.6g more in Bagel |
| Carbs | 50g | 21.3g | 28.7g more in Bagel |
| Fat | 1.5g | 1.9g | 0.4g less in Bagel |
| Fibre | 2.1g | 2.8g | 0.7g less in Bagel |
Bagel vs Quinoa FAQ
- Does Bagel or Quinoa have more calories?
- Bagel has more calories: 257 kcal vs 120 kcal per 100g.
- Which has more protein, Bagel or Quinoa?
- Bagel has more protein: 10g vs 4.4g per 100g.
- Is Bagel or Quinoa better for weight loss?
- Quinoa is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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