Grain · Nutrition facts

Quinoa calories & nutrition

Quinoa is a gluten-free pseudo-grain that's a complete protein, containing all nine essential amino acids.

Per 100 g

120kcal

4.4gProtein

21.3gCarbs

1.9gFat

2.8gFibre

Per serving — 1 cup cooked (185g)

222kcal

8.1gProtein

39.4gCarbs

3.6gFat

5.2gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup cooked (185g)
Calories	120 kcal	222 kcal
Protein	4.4 g	8.1 g
Carbohydrates	21.3 g	39.4 g
Fat	1.9 g	3.6 g
Fibre	2.8 g	5.2 g

Compare Quinoa

See how Quinoa stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log quinoa in the Nutari app.

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