NutariGrain comparison
Bagel vs Tortilla
Tortilla is lower in calories (218 vs 257 kcal per 100g) — 39 kcal less than Bagel. Bagel has more protein (10g vs 5.7g per 100g). For weight management, Tortilla is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bagel | Tortilla | Difference |
|---|---|---|---|
| Calories | 257 | 218 | 39 kcal more in Bagel |
| Protein | 10g | 5.7g | 4.3g more in Bagel |
| Carbs | 50g | 36g | 14g more in Bagel |
| Fat | 1.5g | 5.2g | 3.7g less in Bagel |
| Fibre | 2.1g | 2.2g | 0.1g less in Bagel |
Bagel vs Tortilla FAQ
- Does Bagel or Tortilla have more calories?
- Bagel has more calories: 257 kcal vs 218 kcal per 100g.
- Which has more protein, Bagel or Tortilla?
- Bagel has more protein: 10g vs 5.7g per 100g.
- Is Bagel or Tortilla better for weight loss?
- Tortilla is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.