NutariGrain comparison
Bagel vs White Rice
White Rice is lower in calories (130 vs 257 kcal per 100g) — 127 kcal less than Bagel. Bagel has more protein (10g vs 2.7g per 100g). For weight management, Bagel is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bagel | White Rice | Difference |
|---|---|---|---|
| Calories | 257 | 130 | 127 kcal more in Bagel |
| Protein | 10g | 2.7g | 7.3g more in Bagel |
| Carbs | 50g | 28.2g | 21.8g more in Bagel |
| Fat | 1.5g | 0.3g | 1.2g more in Bagel |
| Fibre | 2.1g | 0.4g | 1.7g more in Bagel |
Bagel vs White Rice FAQ
- Does Bagel or White Rice have more calories?
- Bagel has more calories: 257 kcal vs 130 kcal per 100g.
- Which has more protein, Bagel or White Rice?
- Bagel has more protein: 10g vs 2.7g per 100g.
- Is Bagel or White Rice better for weight loss?
- Bagel is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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