NutariGrain comparison
Bagel vs Whole Wheat Bread
Whole Wheat Bread is lower in calories (247 vs 257 kcal per 100g) — 10 kcal less than Bagel. Whole Wheat Bread has more protein (13g vs 10g per 100g). For weight management, Whole Wheat Bread is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bagel | Whole Wheat Bread | Difference |
|---|---|---|---|
| Calories | 257 | 247 | 10 kcal more in Bagel |
| Protein | 10g | 13g | 3g less in Bagel |
| Carbs | 50g | 41g | 9g more in Bagel |
| Fat | 1.5g | 3.4g | 1.9g less in Bagel |
| Fibre | 2.1g | 6g | 3.9g less in Bagel |
Bagel vs Whole Wheat Bread FAQ
- Does Bagel or Whole Wheat Bread have more calories?
- Bagel has more calories: 257 kcal vs 247 kcal per 100g.
- Which has more protein, Bagel or Whole Wheat Bread?
- Whole Wheat Bread has more protein: 13g vs 10g per 100g.
- Is Bagel or Whole Wheat Bread better for weight loss?
- Whole Wheat Bread is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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