NutariFruit comparison
Banana vs Cherries
Cherries is lower in calories (63 vs 89 kcal per 100g) — 26 kcal less than Banana. Both have similar protein (1.1g vs 1.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Banana | Cherries | Difference |
|---|---|---|---|
| Calories | 89 | 63 | 26 kcal more in Banana |
| Protein | 1.1g | 1.1g | — |
| Carbs | 22.8g | 16g | 6.8g more in Banana |
| Fat | 0.3g | 0.2g | 0.1g more in Banana |
| Fibre | 2.6g | 2.1g | 0.5g more in Banana |
Banana vs Cherries FAQ
- Does Banana or Cherries have more calories?
- Banana has more calories: 89 kcal vs 63 kcal per 100g.
- Which has more protein, Banana or Cherries?
- They're about equal — 1.1g vs 1.1g of protein per 100g.
- Is Banana or Cherries better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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