NutariFruit comparison
Banana vs Dates
Banana is lower in calories (89 vs 277 kcal per 100g) — 188 kcal less than Dates. Dates has more protein (1.8g vs 1.1g per 100g). For weight management, Dates is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Banana | Dates | Difference |
|---|---|---|---|
| Calories | 89 | 277 | 188 kcal less in Banana |
| Protein | 1.1g | 1.8g | 0.7g less in Banana |
| Carbs | 22.8g | 75g | 52.2g less in Banana |
| Fat | 0.3g | 0.2g | 0.1g more in Banana |
| Fibre | 2.6g | 6.7g | 4.1g less in Banana |
Banana vs Dates FAQ
- Does Banana or Dates have more calories?
- Dates has more calories: 89 kcal vs 277 kcal per 100g.
- Which has more protein, Banana or Dates?
- Dates has more protein: 1.8g vs 1.1g per 100g.
- Is Banana or Dates better for weight loss?
- Dates is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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