NutariFruit comparison
Banana vs Kiwi
Kiwi is lower in calories (61 vs 89 kcal per 100g) — 28 kcal less than Banana. Both have similar protein (1.1g vs 1.1g per 100g). For weight management, Kiwi is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Banana | Kiwi | Difference |
|---|---|---|---|
| Calories | 89 | 61 | 28 kcal more in Banana |
| Protein | 1.1g | 1.1g | — |
| Carbs | 22.8g | 14.7g | 8.1g more in Banana |
| Fat | 0.3g | 0.5g | 0.2g less in Banana |
| Fibre | 2.6g | 3g | 0.4g less in Banana |
Banana vs Kiwi FAQ
- Does Banana or Kiwi have more calories?
- Banana has more calories: 89 kcal vs 61 kcal per 100g.
- Which has more protein, Banana or Kiwi?
- They're about equal — 1.1g vs 1.1g of protein per 100g.
- Is Banana or Kiwi better for weight loss?
- Kiwi is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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