NutariFruit comparison
Banana vs Mango
Mango is lower in calories (60 vs 89 kcal per 100g) — 29 kcal less than Banana. Banana has more protein (1.1g vs 0.8g per 100g). For weight management, Banana is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Banana | Mango | Difference |
|---|---|---|---|
| Calories | 89 | 60 | 29 kcal more in Banana |
| Protein | 1.1g | 0.8g | 0.3g more in Banana |
| Carbs | 22.8g | 15g | 7.8g more in Banana |
| Fat | 0.3g | 0.4g | 0.1g less in Banana |
| Fibre | 2.6g | 1.6g | 1g more in Banana |
Banana vs Mango FAQ
- Does Banana or Mango have more calories?
- Banana has more calories: 89 kcal vs 60 kcal per 100g.
- Which has more protein, Banana or Mango?
- Banana has more protein: 1.1g vs 0.8g per 100g.
- Is Banana or Mango better for weight loss?
- Banana is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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