NutariFruit comparison
Banana vs Pear
Pear is lower in calories (57 vs 89 kcal per 100g) — 32 kcal less than Banana. Banana has more protein (1.1g vs 0.4g per 100g). For weight management, Pear is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Banana | Pear | Difference |
|---|---|---|---|
| Calories | 89 | 57 | 32 kcal more in Banana |
| Protein | 1.1g | 0.4g | 0.7g more in Banana |
| Carbs | 22.8g | 15.2g | 7.6g more in Banana |
| Fat | 0.3g | 0.1g | 0.2g more in Banana |
| Fibre | 2.6g | 3.1g | 0.5g less in Banana |
Banana vs Pear FAQ
- Does Banana or Pear have more calories?
- Banana has more calories: 89 kcal vs 57 kcal per 100g.
- Which has more protein, Banana or Pear?
- Banana has more protein: 1.1g vs 0.4g per 100g.
- Is Banana or Pear better for weight loss?
- Pear is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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