Fruit · Nutrition facts

Pear calories & nutrition

Pears are notably high in dietary fiber for a fruit, most of it concentrated in the skin. They provide vitamin C and small amounts of potassium.

Per 100 g

57kcal

0.4gProtein

15.2gCarbs

0.1gFat

3.1gFibre

Per serving — 1 medium pear (178g)

101kcal

0.6gProtein

27gCarbs

0.2gFat

5.5gFibre

Nutrition facts

Nutrient	Per 100 g	1 medium pear (178g)
Calories	57 kcal	101 kcal
Protein	0.4 g	0.6 g
Carbohydrates	15.2 g	27 g
Fat	0.1 g	0.2 g
Fibre	3.1 g	5.5 g

Compare Pear

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log pear in the Nutari app.

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