NutariFruit comparison
Banana vs Pomegranate
Pomegranate is lower in calories (83 vs 89 kcal per 100g) — 6 kcal less than Banana. Pomegranate has more protein (1.7g vs 1.1g per 100g). For weight management, Pomegranate is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Banana | Pomegranate | Difference |
|---|---|---|---|
| Calories | 89 | 83 | 6 kcal more in Banana |
| Protein | 1.1g | 1.7g | 0.6g less in Banana |
| Carbs | 22.8g | 18.7g | 4.1g more in Banana |
| Fat | 0.3g | 1.2g | 0.9g less in Banana |
| Fibre | 2.6g | 4g | 1.4g less in Banana |
Banana vs Pomegranate FAQ
- Does Banana or Pomegranate have more calories?
- Banana has more calories: 89 kcal vs 83 kcal per 100g.
- Which has more protein, Banana or Pomegranate?
- Pomegranate has more protein: 1.7g vs 1.1g per 100g.
- Is Banana or Pomegranate better for weight loss?
- Pomegranate is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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