Fruit · Nutrition facts

Pomegranate calories & nutrition

Pomegranate seeds are rich in antioxidant polyphenols called punicalagins, along with vitamin C and fiber. They have a moderately high natural sugar content.

Per 100 g

83kcal

1.7gProtein

18.7gCarbs

1.2gFat

4gFibre

Per serving — 1/2 cup arils (87g)

72kcal

1.5gProtein

16.3gCarbs

1gFat

3.5gFibre

Nutrition facts

Nutrient	Per 100 g	1/2 cup arils (87g)
Calories	83 kcal	72 kcal
Protein	1.7 g	1.5 g
Carbohydrates	18.7 g	16.3 g
Fat	1.2 g	1 g
Fibre	4 g	3.5 g

Compare Pomegranate

See how Pomegranate stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log pomegranate in the Nutari app.

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