NutariFruit comparison
Banana vs Raisins
Banana is lower in calories (89 vs 299 kcal per 100g) — 210 kcal less than Raisins. Raisins has more protein (3.1g vs 1.1g per 100g). For weight management, Raisins is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Banana | Raisins | Difference |
|---|---|---|---|
| Calories | 89 | 299 | 210 kcal less in Banana |
| Protein | 1.1g | 3.1g | 2g less in Banana |
| Carbs | 22.8g | 79.2g | 56.4g less in Banana |
| Fat | 0.3g | 0.5g | 0.2g less in Banana |
| Fibre | 2.6g | 3.7g | 1.1g less in Banana |
Banana vs Raisins FAQ
- Does Banana or Raisins have more calories?
- Raisins has more calories: 89 kcal vs 299 kcal per 100g.
- Which has more protein, Banana or Raisins?
- Raisins has more protein: 3.1g vs 1.1g per 100g.
- Is Banana or Raisins better for weight loss?
- Raisins is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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