NutariFruit comparison
Banana vs Raspberries
Raspberries is lower in calories (52 vs 89 kcal per 100g) — 37 kcal less than Banana. Both have similar protein (1.1g vs 1.2g per 100g). For weight management, Raspberries is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Banana | Raspberries | Difference |
|---|---|---|---|
| Calories | 89 | 52 | 37 kcal more in Banana |
| Protein | 1.1g | 1.2g | 0.1g less in Banana |
| Carbs | 22.8g | 11.9g | 10.9g more in Banana |
| Fat | 0.3g | 0.7g | 0.4g less in Banana |
| Fibre | 2.6g | 6.5g | 3.9g less in Banana |
Banana vs Raspberries FAQ
- Does Banana or Raspberries have more calories?
- Banana has more calories: 89 kcal vs 52 kcal per 100g.
- Which has more protein, Banana or Raspberries?
- They're about equal — 1.1g vs 1.2g of protein per 100g.
- Is Banana or Raspberries better for weight loss?
- Raspberries is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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