NutariVegetable comparison
Beetroot vs Brussels Sprouts
Beetroot and Brussels Sprouts are almost identical in calories (43 vs 43 kcal per 100g). Brussels Sprouts has more protein (3.4g vs 1.6g per 100g). For weight management, Brussels Sprouts is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Beetroot | Brussels Sprouts | Difference |
|---|---|---|---|
| Calories | 43 | 43 | — |
| Protein | 1.6g | 3.4g | 1.8g less in Beetroot |
| Carbs | 9.6g | 9g | 0.6g more in Beetroot |
| Fat | 0.2g | 0.3g | 0.1g less in Beetroot |
| Fibre | 2.8g | 3.8g | 1g less in Beetroot |
Beetroot vs Brussels Sprouts FAQ
- Does Beetroot or Brussels Sprouts have more calories?
- Beetroot and Brussels Sprouts have the same calories — 43 kcal per 100g.
- Which has more protein, Beetroot or Brussels Sprouts?
- Brussels Sprouts has more protein: 3.4g vs 1.6g per 100g.
- Is Beetroot or Brussels Sprouts better for weight loss?
- Brussels Sprouts is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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