NutariVegetable comparison
Beetroot vs Carrot
Carrot is lower in calories (41 vs 43 kcal per 100g) — 2 kcal less than Beetroot. Beetroot has more protein (1.6g vs 0.9g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Beetroot | Carrot | Difference |
|---|---|---|---|
| Calories | 43 | 41 | 2 kcal more in Beetroot |
| Protein | 1.6g | 0.9g | 0.7g more in Beetroot |
| Carbs | 9.6g | 9.6g | — |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.8g | 2.8g | — |
Beetroot vs Carrot FAQ
- Does Beetroot or Carrot have more calories?
- Beetroot has more calories: 43 kcal vs 41 kcal per 100g.
- Which has more protein, Beetroot or Carrot?
- Beetroot has more protein: 1.6g vs 0.9g per 100g.
- Is Beetroot or Carrot better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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